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Abstract(s)
Objetivo: O presente estudo teve como objetivo geral explorar se as dimensões da
resiliência (Competência pessoal, Autodisciplina, Autonomia, Resolução de problemas e
Otimismo) são preditores de perturbação subjetiva do sono.
Método: Participaram neste estudo 270 estudantes universitários (193 mulheres, 71,5%;
77 homens, 28,5%), com idades entre os 17 e os 53 anos (M=21,69, DP=5,263). Para a
recolha de dados foi aplicado o Questionário de Resiliência (Oliveira, M. & Machado, T.
S., 2009) e as medidas de Perturbação Subjetiva do sono (Azevedo et al., 2010).
Resultados: Mais de metade dos estudantes apresentaram perturbação subjetiva de sono
expressa em insónia inicial, intermédia, terminal e prejuízo subjetivo. Os fatores
Competência Pessoal e Autodisciplina estão correlacionados negativa e
significativamente com as perturbações subjetivas de sono. O primeiro com todos os itens
do sono (Insónia inicial -,355; Insónia intermédia -,164; Insónia terminal -,236; Total de
horas de sono -,129 e Prejuízo percebido -,289) e o segundo com três dos itens do sono
(sono 1 – Insónia inicial -,163; sono 3 – Insónia terminal -,152 e sono 5 – Prejuízo
percebido -,183). Apenas a Competência Pessoal se mostrou um preditor negativo de
perturbações subjetivas de sono. Também foram analisadas as diferenças de género ao
nível da resiliência e do sono e não foram encontradas diferenças estatisticamente
significativas.
Conclusões: Os fatores de Competência Pessoal e Autodisciplina terão um papel
importante para a prevenção de problemas de sono.
Objective: The present study aimed to explore if the dimensions of resilience (Personal competence, Self-discipline, Autonomy, Problem solving and Optimism) are predictors of subjective sleep disturbance. Method: In this study participated 270 university students (193 women, 71.5%, 77 men, 28.5%), aged between 17 and 53 years (M = 21.69, SD = 5.263). For the data collection, were applied the Resilience Questionnaire (Oliveira, M. & Machado, T. S., 2009) and the Subjective Sleep Disorder measures (Azevedo et al., 2010). Results: More than half of the students presented subjective sleep disturbance expressed in initial, intermediate, terminal, and subjective insomnia. The Personal Competence 6 factor and the Self-Discipline factor are significantly correlated with subjective sleep disturbances. The first with all items of sleep (initial insomnia - 355, intermediate insomnia - 164, terminal insomnia - 236, total hours of sleep -, 129 and perceived loss -, 289) and the second with three of the items of sleep (sleep 1 - initial insomnia - 163, sleep 3 - terminal insomnia -, 152 and sleep 5 - Perceived loss -, 183). Only Personal Competence proved to be a negative predictor of subjective sleep disturbances. Gender differences in resilience and sleep were also analyzed and no statistically significant differences were found. Conclusions: The Personal Competence and Self-Discipline factors will play an important role in the prevention of sleep problems. .
Objective: The present study aimed to explore if the dimensions of resilience (Personal competence, Self-discipline, Autonomy, Problem solving and Optimism) are predictors of subjective sleep disturbance. Method: In this study participated 270 university students (193 women, 71.5%, 77 men, 28.5%), aged between 17 and 53 years (M = 21.69, SD = 5.263). For the data collection, were applied the Resilience Questionnaire (Oliveira, M. & Machado, T. S., 2009) and the Subjective Sleep Disorder measures (Azevedo et al., 2010). Results: More than half of the students presented subjective sleep disturbance expressed in initial, intermediate, terminal, and subjective insomnia. The Personal Competence 6 factor and the Self-Discipline factor are significantly correlated with subjective sleep disturbances. The first with all items of sleep (initial insomnia - 355, intermediate insomnia - 164, terminal insomnia - 236, total hours of sleep -, 129 and perceived loss -, 289) and the second with three of the items of sleep (sleep 1 - initial insomnia - 163, sleep 3 - terminal insomnia -, 152 and sleep 5 - Perceived loss -, 183). Only Personal Competence proved to be a negative predictor of subjective sleep disturbances. Gender differences in resilience and sleep were also analyzed and no statistically significant differences were found. Conclusions: The Personal Competence and Self-Discipline factors will play an important role in the prevention of sleep problems. .
Description
Keywords
Resiliência Perturbação subjetiva do sono Estudantes universitários Resilience Subjective disrupted sleep College students