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Orientador(es)
Resumo(s)
Introduction
The importance of making exercise is well disclosed in the literature. One of the main reasons for his
absence is the lack of time. In this context, the High Intensity Interval Training claims to achieve the same
results (or better) compared with long sessions at moderate intensity, by means of short sessions
(sometimes only a few minutes).
Goals
Bring together the most relevant and current data, in order to understand what role this exercise can
have on individuals who want to be healthier and those who already have some diseases, susceptible to
mitigate or even regress with physical activity.
Results
Some of the studies consulted advocate equivalent results (or higher) to conventional training to
pathologies such as metabolic syndrome, heart failure and chronic obstructive pulmonary disease.
Conclusions
Articles on the subject are scarce, not methodologically robust and sometimes contradictory; but still
showing very interesting results in different contexts.
Descrição
Palavras-chave
Motor activity Exercise therapy
Contexto Educativo
Citação
SANTOS, Mónica; ALMEIDA, Armando - Treino intervalado de alta intensidade: será uma opção terapêutica? Revista Nursing. ISSN 0871-6196 (2015) p.1-9